I’m making a little list of all the habits I want to build/have built into my life. It’s going to evolve into a little book and a PodCast.-Brian Johnson

1. Grow. We’re either growing or dying—either stepping forward into growth or back into safety. My vote: let’s grow. Seize every moment as another opportunity to expand your soul. Grow! Grow! Grow!

2. Dream. In the words of one of my favorite teachers, James Allen:

“The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn, the bird waits in the egg, and in the highest vision of the soul a waking angel stirs. Dreams are the seedlings of realities.”
So, what are you dreaming of today?

3. Floss. Not kidding. It’s all about the little things, I’m telling ya! A number of years ago I asked a mentor of mine what one thing he would recommend. His advice: Do the little things to the best of your ability—from putting a sock straight in the hamper to washing your dishes immediately to flossing your teeth. His point: there are no little things and when you get in the habit of living at your highest potential with the mundane things, it becomes second nature for the bigger stuff.

So, floss your teeth. It’ll build strong habits and even make your trip to the dentist a lot more pleasant! (Seriously: it’s fun to have a dentist tell you how good your gums look! 🙂

4. Breathe. Often. You know—that whole oxygen and carbon dioxide moving through your body thing. It’s a good thing. Seriously.

Stressed? Slow down. Take a deep breath in. Exhale. Ahhhh. Shoulders up! Shoulders down. Breathe in. Breathe out. Now isn’t that nice? I think so, too. So does every cell in your body that you just nourished.

Tip: Ever watch a baby breathe? Notice how their belly just goes up and down? Up and down…now that’s a nice, deep breath—that’s how you want to breathe. It’s called breathing into your diaphragm. Babies get it. Somewhere along the line, stress moved our breath up and up until we were taking shallow breaths and barely getting any air. Eek.

Try this: Put your hand on your belly. Try to keep your chest still while you make your hand on your belly move in and out. Why should you care? Because right there at the bottom of your lungs is where all the real friendly little lung guys hang out waiting to collect the most oxygen for you! (That’s the scientific description.) Seriously, breathe deeply. Increase oxygen. Reduce stress.

5. Smile. Isn’t that nice? It’s amazing what a smile can do. I once read about a study where depressed people were split into two groups—one group looked into a mirror and smiled for 30 minutes a day for 30 days. That’s it. Just looked at themselves and smiled. The other group didn’t. At the end of the study, the smilers were significantly more happy than the other group. Cool, eh? Lesson: smile. Now. Tickle tickle. Gimme a little smile, will ya?!? There ya go! That wasn’t so hard now was it? 🙂

6. Sweat. You get sweaty today? I hope so. Our bodies were made to move. We, uh, weren’t really designed to be sitting in front of a computer or in a car all day long. Get out and move! When you pump blood through your vessels and air through your lungs, it’s like taking your insides to a car wash. (Even comes with an air freshener…oh, wait…that comes after the shower…)

7. Be Nice. Have you ever heard about the effects of kindness on your brain? Wayne Dyer shares this amazing story in his book “Power of Intention”:

“The positive effect of kindness on the immune system and on the increased production of serotonin in the brain has been proven in research studies. Serotonin is a naturally occurring substance in the body that makes us feel more comfortable, peaceful, and even blissful. In fact, the role of most anti-depressants is to stimulate the production of serotonin chemically, helping to ease depression. Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Even more amazing is that persons observing the act of kindness have similar beneficial results. Imagine this! Kindness extended, received, or observed beneficially impacts the physical health and feelings of everyone involved!”

That simply blows me away every time I even think about that. God rewards good behavior. So, be nice.

8. Be Grateful. Gratitude. Now that is a powerful emotion. I dare you to be depressed/angry/stressed/whatever while you’re thinking of something for which you’re grateful. It’s impossible. Go ahead. Try it. Ger really upset right now (or just wait till it happens next) then take a moment to step out of that anger/stress/depression to think of three things that make you grateful. Could be the fact that you’re alive, that listening or reading to this now or whatever. Just give yourself the gift of gratitude.

9. Drink Plenty of Water. You drinking water today? Bare minimum is 64 ounces per day—that’s 8 cups. Your body needs water for everything from releasing toxins to maintaining skin health. If you’re not drinking enough water, your energy level will drop and you’ll be more likely to get headaches.

Your brain and your heart are especially sensitive to even the slightest levels of dehydration. If you don’t drink enough water, your blood volume will be affected, requiring your heart to pump harder to circulate blood throughout your body. The chemical and electrical signals in your brain need water. You’ll feel tired and lethargic if you’re thirsty.

Tip: Drink at least 8 cups of water every day for a week. You’ll be surprised with the boost in your energy levels. Trust me.

10. Take Responsibility for Your Life. Are you blaming a bad job, a bad childhood, a bad relationship, or a bad whatever for where you are? Hope not. Cause if you are then you’re not helping your chances of being consistently happy.


11. Meditate. Slow down. Breathe. Quiet your mind and your body for a moment or two or three. Whether it’s for 20 minutes in the morning or night (or both) or 20 seconds at a stop light, take a deep breath in, exhale, clear your mind.

I practice a method of meditation called “Japa” that I highly recommend. One of my favorite teachers, Wayne Dyer, introduced me to the sacred sound of “God” echoed throughout the world’s great traditions. Learn more with his Meditations for Manifesting.

12. Be Here. Now. The present moment. You hear a lot about it. Technically, it’s all we have…one moment…after the next…after the next…You can worry about the future or look back all you want, but at some point we need to consider the fact that life is here, to be lived right now. So, be present.

13. Shower. Hah. My guess is that you’re already doing that one. 🙂 How about this? Next time you jump in, start with freezing cold water (that’ll wake you up!). Then go to warm/hot and alternate it a couple times during your shower. Your blood vessels and capillaries will thank you. The cold—hot—cold combo is like a mini-workout for your circulatory system. (While you’re doing that, you might want to remember the whole idea of gratitude as you appreciate the fact that you’re in the fortunate group of people who actually have the means to even regulate a shower like that!)

14. Turn Off Your TV. (Better yet, never turn it on.) Alright, now guess the average emotion of your average TV viewer. You guess “mild depression”?!? Bingo! And, yikes! Makes sense though, eh? Your soul knows that you’re just avoiding life when you plop down to watch some fictional drama unfold or distract yourself in the myriad of numbing selections. Turn off your TV please and…

15. Open a Book. And read it. Read anything good lately? Hope so. Take some time. It’s fun. Your brain will thank you. Looking for some good picks? Check out thinkarete for some of my favorites.

16. LearnOutLoud. LearnOutLoud? Yep. Audio learning is hot these days. Why waste your time sitting in traffic listening to the same old music or unstimulating talk radio when you could be learning?! It’s amazing how much you can learn in a day when you take advantage of audio learning. One of my best friends turned me on to this and he’ll be turning you and the rest of the world on to it as well. (Thanks, Jon!) Check out LearnOutLoud today and see the crazy cool stuff you can learn. You’ll be glad you did.

17. Pay Your Bills with a Smile. Never let a dollar come in or go out of your hands without gratitude. Thank whoever gave you the money and whoever gave you the services or products you’re paying for. Honor the exchange. Think about how many people you’re supporting as you circulate energy in the form of money. Make it a spiritual practice.

18. Get a Journal. And, use it! Highly recommend you take a moment or two each day to chill with a pen and your paper. It’s an incredible way to think through challenges, express your emotions or plan your life.

19. Ask Yourself: What would I do if I wasn’t afraid? Then, do it.

20. Ask Yourself that Question Again. Then do it again. And again. You do that 10 times and I guarantee you you’ll be a different person. Do it every moment and you’ll be telling your story to the world.

In the words of Ralph Waldo Emerson, “Always, always, always, always, always, always, always do the thing you fear and the death of fear is certain.”

 21. Create a New Habit. Right now. What one thing do you know you should be doing that would most dramatically change your life? Think about that: What one thing do you know you should be doing that would most dramatically change your life? OK. Commit to creating that habit. Now.

22. Become Aware. Awareness. It’s really the definition of enlightenment. When you’re aware you’re “awake”—that is, not asleep! You’re not just going through the conditioned moments of your habitual life. You’re consciously creating it. That’s powerful.

23. Step Forward. Abraham Maslow broke it down for us in simple terms. He told us that in any given moment you have two options: you can step forward into growth or you can step back into safety. Pretty simple, really. Become aware of your behavior.

Become aware of the decisions you are making every moment of your life—the decision to speak authentically (step forward into growth) or to say what you think you should say (back into safety). Pay attention to your decision to either go out for the run you promised yourself or to make up an excuse as to why you just can’t do it today.

Become AWARE. Become conscious of who you are, the decisions you’re making, how you’re expressing yourself and what you’re actually doing. Your destiny is shaped by your moment to moment decisions. Choose wisely. Step Forward.

24. Say Yes! Quick exercise: Take a moment and say “No!” out loud right now. Say it. Seriously. “No!” Say it again. “No!” Again. “No. No. No. No. No.”

Thank you. Alright. So, how do you feel?

Now, say “Yes!” “Yes!” “Yes! Yes! Yes! Yes! Yes!”

Do you notice a slight difference?!? When you say “no” do you feel yourself almost shutting down, collapsing in? How about when you say “Yes!” Do you almost feel your whole body and spirit uplifting?

Amazing, isn’t it? Lesson: Say “Yes!” more today. Go for it. Live a little.

25. Quit Worrying About What Others Think. That’s a big one. Really big. Really really really big. First of all, let’s be clear about one thing: You’re worried about what someone else thinks of you, right? OK. Now, while you’re doing that, what do you think they are worried about? Hah. Exactly. They’re worried about what you think of them. But you’re so busy worrying about what they think of you that you’re not even spending much time thinking about them. (You follow that? 😉

To be honest, whether or not that’s true all the time is irrelevant (although I do think it’s true most of the time). In any case, if you’re going to live your life dependent on the good opinion of others for your happiness then, uh, I’ll put it to you bluntly: You’re screwed.

There’s NO way you can please everyone all the time. Even someone who wins an election by a landslide still had 30 or 40% of the people who disagreed with her.

Further, and I’d say much much much more importantly, by worrying about what other people think of you and working hard to try to please them, you’re losing the essence of who you are—you’re expressing such a small fraction of who you truly are. That’s not cool.

So, quit worrying about what other people think of you. Pretty please.

26. Listen. How many ears do you have? How many mouths? Right. Try that ratio in your listening to speaking would ya? Thanks.

27. Put the Sock Straight in the Hamper. Remember the whole flossing-do-the-little-things-thing? Good. Same thing here. Do the little things the way you know you should. Sock belongs in the hamper.

28. Push Yourself. In the words of William James, the 19th century US philosopher and psychologist, “You have enormous untapped power you’ll probably never tap, because most people never run far enough on their first wind to ever find they have a second.”

How bout we tap that power? The way to do it? Push yourself a little harder. Let’s take a quick look at the “Training Effect”—a concept used to build your body—and see how it applies to our lives.

The same principle that applies to building muscles in the gym applies to building excellence in our lives: In order to grow, we must consistently push ourselves just a little bit past our current comfort zone. In exercise physiology parlance, this is called the Training Effect. The principles involved?

Overload: You must “overload” your body with more stress than it can currently handle. (Not too much as this may lead to injury, but enough so you’re out of your current comfort zone.)

Overcompensation: Your body is smart. It doesn’t like to get its butt kicked. So, what does it do? It overcompensates and repairs itself so that next time it’s stronger–and capable of withstanding the level of stress you put on it previously.

The training effect explains how muscles grow, how your heart is trained to beat more efficiently, and how your lungs are trained to distribute oxygen more efficiently. It’s also the same principle that dictates growth in other aspects of our lives: from our ability to give presentations at work to our ability to have challenging conversations with our significant other at home.

Go out and “train.” Push yourself a little further today…

29. Move! Take Action! I often imagine a powerful river with a stream of water that is moving. How beautiful is that? How pure and powerful? Contrast that with a little stagnant pool of water just sitting there—not moving. It’s gross. Scum gathering on top, bugs all cruising around. Yuck.

The difference between the two? One’s moving and the other’s not. Lesson: Move!!! Flow!!!

Don’t get stagnant and invite the scum. Especially when you’re stressed and don’t feel like doing anything but laying in bed and moping. That’s EXACTLY when you need to make sure the pond scum doesn’t start to grow! Move move move.

30. Be Authentic. Authenticity. Did you know that the word “authentic” literally means to be your own author. Be you. Don’t pretend to be anything else. Pretty please.

31. Stop! Earlier we covered that one habit you should create today that would most beneficially change your life. Now, the question is: What one thing do you know you should stop doing? You might have more than one (I certainly have a few!). But what ONE thing do you know you just simply need to stop doing? It’s not serving you anymore (not that it ever did…). If you want to live with consistent happiness what MUST you stop doing?

You got it? Good. Write it down. Say it outloud. Whatever you gotta do.

Now STOP doing it. Now. Forever. The next time you feel the urge and you feel your habituated self pulling you so strongly toward that behavior. STOP. STOP. STOP. STOP. It might be helpful to replace that old behavior with a new, more positive one.

Say you tend to yell at people you love when you get stressed. Catch yourself doing it (there’s that Awareness again). Pause, then pick something new to do. Maybe smile, take a deep breath or two. Whatever it takes. But the bottom line is simple: pick that one thing you need to stop doing and stop doing it.

Shew. Good work. (This one’s gonna be tough…but do it!!)

32. Act “As If.” I recently read an amazing passage from Wayne Dyer’s book, Real Magic. The way he described acting “as if” is genius. My rendition goes something like this: who do you want to be? What’s your ideal? Are you enlightened? Are you in perfect physical shape?
Whatever it is, get that image. Then, on a moment-to-moment basis, ACT “AS IF” you already were that person…what would the enlightened being that you are do in this moment of tension? Perhaps breathe in, breathe out, gain perspective and maintain equanimity. Good. Then act like that enlightened person NOW.
How about that perfectly healthy person that you imagine. Good. What would (s)he do right now? What would they eat? How often would they exercise. Perfect. That’s what you do now.
Act as if. Moment to moment to moment. And, sooner than you think you won’t be acting anymore. How amazingly cool is that?

33. Regain Your Balance. Here’s an exercise I often use to capture the importance of having a clear intention to regain our balance:

Stand up. Put your arms straight out. Make sure you’re in an area that’s big enough so you can spin around. Alright. Now, spin. Give yourself a good 5-10-15 spins. Whatever it takes to get you a little off-balance. Alright. Now once you get there, I want you to stop spinning. Then, I want you to do two different things:

First, I want you to put your hands together like you’re praying and stare at your finger tips—it brings you back to balance AMAZINGLY quickly. Then, I want you to quick staring at your fingertips and instead I want you to look all around you—up, down, far away, to the right, to the left…just look everywhere. Notice how that makes you feel. If you’re like me, it probably makes you wanna barf.

For me, this is a perfect metaphor for having a clear intention in our life. When things get stressful (i.e., we’re “spun around”), we have a couple of options: we can look all around us to get a sense of perspective (which usually leads to more confusion/nausea); or, we can focus on what we know to be true, what our intention in life is, what the purpose of that experience is, etc.—that clarity brings us back to balance as quickly as staring at our fingertips.

So, the next time you’re spinning—have a clear intention: know that your highest intention is to grow as a more enlightened, loving, balanced, growth-oriented human being (or whatever it is for you) and come back to that to re-gain your balance.

Try it out! Methinks you’ll dig it.

34. Go Straight at Your Problems. There’s a great story in Paul Bunyan’s book, Pilgrim’s Progress. It goes something like this: the main character experiences all kinds of challenges and tough situations on his metaphorical spiritual quest in life. The cool part is that he’s blessed with a shield. This shield miraculously protects him against everything in front of him. NOTHING can harm him as long as he approaches it head on. That magic shield works wonders—provided he goes straight at the challenge. If he runs away, he loses its magical powers.

I think that’s amazing. And, so true. Have you ever noticed that those “huge” problems you’ve had seemed to vanish the moment you took em head on? (I mean really head on not vacillating kinda sorta head on!) The things that really kick our ass are the ones we avoid. Lesson: don’t show em our ass! Take em head on. Trust in the powers of your shield.

What problem have you been running away from? Take it head on.

35. Serve. It’s so easy to spend all of our time asking what we can get out of a situation instead of what we can give. I don’t know about you, but I feel stress when I’m just focused on myself. The moment I get out of my own little set of fears/issues and start thinking about how I can serve and give to those around me, my stress seems to evaporate. Amazing.

Try it out. The next time you’re stressed, step back. See how you’re focused on yourself and you may not get what you wanted. Flip the situation around and see how you can give all of yourself to the situation. Irony here, of course, is that when you truly give yourself to the world, you’ll get more than you ever dreamt of in return.

36. Be the Change. What do you want to see in the world? More peace? More love? More kindness? According to Gandhi, the answer is simple: we must be the change we want to see.

You want world peace? Bless the person who cut you off and honked at you on your way to work. Wish them a safe journey instead of getting caught up in their anger and impatience.

You want more kindness? Smile at the person who might be frustrating you. Open the door for someone, pick up a piece of trash. BE kind.

Simple but not easy. Be the Change.

37. Fill Your Water Pot and Hit the Rock. Every great teacher will advise you to build habits and to consistently train yourself to do your best.

The Buddha says it so beautifully when he reminds us that: “Little by little a person becomes evil, as a water pot is filled by drops of water… Little by little a person becomes good, as a water pot is filled by drops of water.”
I think the stonecutter is another perfect metaphor for the process of growing into our full potential. You may have heard the story:

A stonecutter hits a rock with his hammer. The stone splits.

The casual observer sees this and thinks, “Wow. That guy is really strong. I can’t believe he broke that huge rock with a single blow!”

The reality (obviously) is that the stonecutter had been hammering away at that rock for a long time. Many, many blows went into the rock before it finally split.

Most people see someone who has achieved some level of success–whether it’s enlightenment or celebrity status–and think, “Wow, they sure must be lucky.”

Obviously, the stonecutter isn’t strong enough to break a rock in one blow and no one is “lucky” enough to reach any level of excellence without an equally diligent and consistent effort.

So, hit the rock. Again. And again. And again. You will break the rock.

38. Be Consistent. One of my favorite lessons from training my body (and helping others train theirs) is the idea that you want to focus on consistency over intensity. It’s not about getting all fired up one day and going off at the gym for an hour and a half…and then waking up the next day unable to move!

It’s much much much much much better to just show up. Put in your 20 minutes, your 30 minutes, your 40 minutes. Whatever. Just do it consistently.
Aristotle made it pretty clear: “We are what we repeatedly do. Excellence (aka Areté) then, is not an act, but a habit.”
This applies to all aspects of our life. Quite simply, we are what we consistently do.
Sure, it’s a lot more fun to jump into the latest fad diet or hit the gym for an intense workout once a week or go to a motivational seminar or yoga retreat, but the question is not how intensely we get into any given workout or week of dieting or weekend of yoga…it’s all about whether we have the self-mastery to do the things we know we should be doing consistently–moment to moment and week in and week out.

39. Be Inconsistent. So, now that we’re clear on how important consistency is, BE INCONSISTENT. 🙂

Well, at least be willing and able to be inconsistent. It’s so easy for us to get locked into a way of thinking or to maintain an opinion simply because we strongly felt a certain way at one point. But, my God! If you can’t break free and give yourself the power to change your mind, your job, your strategy, your relationships, whatever…you, uh, are kinda screwed.

Love Emerson’s comments on the subject: “A foolish consistency is the hobgoblin of little minds, adored by little statesmen and philosophers and divines. With consistency a great soul has simply nothing to do. He may as well concern himself with his shadow on the wall. Speak what you think now in hard words, and to-morrow speak what to-morrow thinks in hard words again, though it contradict every thing you said today. – ‘Ah, so you shall be sure to be misunderstood.’ — Is it so bad, then, to be misunderstood? Pythagoras was misunderstood, and Socrates, and Jesus, and Luther, and Copernicus, and Galileo, and Newton, and every pure and wise spirit that ever took flesh. To be great is to be misunderstood.”
So, uh, do us all a favor and don’t be a hobgoblin, mmmmk?

40. Embrace Opposites. You know, yin and yang, light and dark, night and day, high tide, low tide, consistency, inconsistency. Stuff like that. Life is full of opposites. Learn to live in a state where you appreciate it and see that you simply can’t have light without dark; you can’t have a day without a night; can’t have a summer without a winter (well, I guess in California you can but you know what I mean!).
The more you appreciate this the less you’re gonna be taken way by your sadness, despair, hopelessness. Transcend it and you’re even more golden…

41. Make Your Room Your Cave. Your bedroom is for two things: sleeping and baby-making. Period. So, get rid of your TV. Remove the clutter. Read somewhere else. (Keep the candles though, that’s a nice touch. 🙂

42. Support Someone in the Process of Achieving Greatness. Support an artist. An entrepreneur. Anyone and everyone who has enough courage to follow their dreams and try to make them a reality.

Hire a personal trainer. Work with a life coach. Take a yoga class. Go get a massage from a private practitioner. Try acupuncture. Talk to a nutritionist. Support people who have taken the risk to get paid to try to help you improve your life!

Buy a CD from a musician who’s out there living her dream. Go to a show. Care enough to support them!

(And, why not start with a friend of mine? His name’s Rob Costlow. He’s amazing. Since he was a kid, he’s been annoying his piano teachers by adding new endings to Mozart and stuff. (How cool is that?!?) He just released his second incredible album of his solo piano work. It’s amazing stuff. Support him while he works his butt off and takes a huge risk to get paid to do what he loves and share his gifts with the world. Check him out and support him today by going to http://www.robcostlow.com/. You’ll be thrilled you did.)

Support an entrepreneur. Whether it’s the local pet store or a guy following his dream to create a company worth creating (like me). I thank God everyday for the amazing group of people who have invested in me. Without their capital, I wouldn’t be typing this and you wouldn’t be reading this. So, support someone today—whether it’s an encouraging email, an introduction to a prospective partner or client or even an investment. Do it. The world needs it!

(Speaking of entrepreneurs worth supporting, check out LearnOutLoud.com. Jon Bischke, one of my closest friends (and also one of the biggest investors in me and in Zaadz, Inc.) decided to follow his passion to inspire people to reach their potential by encouraging us to seize every opportunity to learn. The guy’s a learning freak. He’s read/listened to nearly everything you can imagine and squeezes unimaginable amounts of time out of his day to feed his brain. He’s on a mission to inspire others to do the same. He’s gotten me hooked and you should be hooked as well. So, check him out, sign up for his newsletter, tell a friend about LearnOutLoud and get to learnin’!)

43. Follow Your Bliss. Those three words capture the message of Joseph Campbell—the amazing mythology guru and mentor to George Lucas who based much of Star Wars on the classic archetypal journeys Campbell discovered.

It’s rather simple. Three words: 1. Follow. 2. Your. 3. Bliss.

Key words: “bliss” and “your.” Not someone else’s idea of your bliss. Not what you think should be your bliss. Not what you think would impress the crowd or appease the family. YOUR bliss. What truly gets you giddy.

Oh yah, “follow” is kinda important as well. Get off your ass and go out there and follow your bliss! (Pretty please. Thank you.)

44. Use a Dictionary. Read a word you don’t know? Stop. Get a dictionary. Open it. (Or use one online…whatever.) Find the word. (Really complicated stuff, so far, eh?) Read the word’s meaning. Make sure you get it. Perhaps even write your new word down. Now, you can either leave the dictionary open or closed. That part’s totally up to you. But, please please please please please expand your mind a bit and use a dictionary! Fancy words appreciate it. So does your intellect.

45. Wear Sunscreen. It’s just a good idea. Plus that commencement address that Baz Lurman adapted into a song was pretty cool. You know—the one that starts with the guy going “Weeeeeaaaaaaaar sunscreen…If I can offer you only one tip for the future, sunscreen would be it. Whereas the rest of my advice is based on my own meandering experience, sunscreen has been proved by science…”

Love that. (And have always wanted to say that out loud to someone other than myself in my car. 🙂

46. Quit Comparing Yourself to Others. It’s really a pointless exercise. It automatically creates a strained relationship with whomever you’re comparing yourself—you’ve either gotta be superior or inferior to them, right? Neither is a good basis for a loving relationship.

But, that’s not even the part that bothers me the most. Frankly, I think we’re selling ourselves insanely short when we compare ourselves to others. Even if I’m comparing myself to the greatest people who ever lived that would still be a disservice to my creator. He/She/It created ME—a unique mix of gifts (and wackiness) that is begging for it’s own unique expression.

So, if you need to do any comparison at all—do it with your potential self!

In the words of William Faulkner, “Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.”
47. Brush Your Teeth. OK. I figure you’ve got that one down already. But how about this: the next time you’re doing it, instead of letting your mind wander for a couple minutes (hasn’t it already done that enough for a day?!?), just stop and look in the mirror. Look in your eyes and simply say “I love me” to yourself.

Kinda freaky? Maybe the first time you do it. But you’ll get over it. Seriously. Do it. “I love me.” Say it again. Mean it. Not a bad way to use your mind for a couple minutes, eh? (I’m telling ya! The little things count!!)

48. Squeeze the Old Keegle. While we’re chillin in the bathroom, we might as well focus on squeezing the keegle. You know, the old “keegle”—that grand muscle of yours that starts and stops the flow of your pee. Squeeze it. Stop your pee. Start it. Stop. Start. Stop. Make a game out of it. See how many times you can do it. Fun stuff. And, you’re getting a great workout that will make your partner happy. Life is good. 😉

49. Stretch. Ahhhhhhhh…Isn’t that nice? Stretch. You know you should. It’s good for you! It doesn’t need to be a full-blown routine (although that’d be great!), just stretch a little every chance you get.

So, stand up. Streeeeeeettttccccchhhhhh. (And breathe and smile while you’re doing it will ya?!)

50. Quit Milking the Cow! She doesn’t like it and neither does your body. Seriously. Dairy simply does NOT belong in your body. Let’s think about this for a moment. Nature makes milk for mommy mammals to give to their offspring. Now, a cow mommy needs the kind of milk that makes its little 50 pound baby a 500 pound grown up in less than year. (Yikes!) That milk has some special needs, wouldn’t you say? It’s just a little bit different than the milk our mommies make for us, eh? So, unless you’re shooting for a crazy growth spurt into a 500 pound cow, why you drinking the stuff?

We won’t even go into all the hormones that are injected into a cow to make her lactate round the clock for months and months…I’ll just say that without a doubt, THE most powerful thing I’ve ever done with my diet is eliminating almost all dairy. My allergies and incessant mucus “miraculously” disappeared. (God I wish we would have known about it when I was a kid so I could have avoided the multiple allergy shots every weak…)

Finally, I really have to ask: Who was the first crazy dood who hopped onto a cow and started sucking? That’s just insane to me. There should be a rule that unless you’re willing to suck straight from a cow’s teet, you don’t get your milk with dinner. (Yah, that was over the line…d’oh.)

btw: Here’s a great site on why milk sucks!


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