Yao Ming: What I’ve Learned

If you’re going to learn a new language, you can’t try to be perfect. You’ll stop yourself from talking. You just have to let go.

Sometimes it can feel like there are a billion people on my shoulders.

Friendship first, competition second. That’s a very famous Chinese expression.

In America it’s: Game is game. Friendship is friendship.

Fortune cookies are a good idea. If the message is positive, it can make your day a little better.

The question of courage is something I’ve thought about for a long time. Tell me if I’m wrong, but courage is when a man in a difficult situation acts as if he truly believes he’s right. And in the end, he is right.

When I was young, we were taught not to dunk. We were taught not to stand out from the rest of the team. It’s different now. The young guys in China are new age. They want to show their stuff. But I am old-school. It was a big adjustment when I first came here to play at a camp. The coaches told me to dunk, but I would lay the ball in. Finally, the coaches made everyone else on my team run laps when I didn’t dunk. I didn’t want my teammates to be punished because of me. That’s how I learned to dunk.

A good leader must be fair.

There was a game when I was perfect from the field. The 2001 season in China. Finals. But my team lost. So I guess it wasn’t a perfect game.

I can’t say exactly when it changed. But when I came into the NBA, I felt like I was challenging everyone I went up against. After a while, it felt like they were challenging me.

The alcohol in China is made of rice. It’s strong. You know it’s strong when you drink it. So you have an idea what it can do to you. But here, you have alcohol that doesn’t taste very strong. So you think you can have many shots. You don’t find out the truth until the next morning.

I haven’t done much trash-talking. But last year, I did complain about a call. Nobody could believe it. So I said, “I’ve spent a lot on English lessons. I want to get my money’s worth.” The official was laughing.

My American strength coach says he liked me better before I could talk English.

We don’t have a tip culture in China. If you give a tip to an old waiter, he might feel like you don’t respect him. But I think the younger waiters would take it.

When I got my first paycheck playing in China, I thought, I’m making money now! I’m independent! That first month I went broke. My next paycheck was two weeks away and I didn’t have anything in my pocket. That was a good experience to have before coming to the NBA.

Our first emperor, Qin Shi Huangdi. Napoleon. Roosevelt. That would make a good table for dinner.

Power means different things in different times. But the more I read, the more I think power is about intelligence.

Kobe’s heart is as strong as his muscles.

Our honeymoon was in Europe. One stop was Venice. Cost fifty dollars for a ride in the gondola. There was also the romantic package. Three hundred dollars. That gets a bottle of red wine and a man playing music. But I don’t really drink red wine. And you can hear the music coming from the other boats. So the fifty-dollar package seemed like the way to go.

I dream in Chinese.

One man cannot change the entire game. Support is necessary.

Sometimes my wife and I mix Chinese and English words in the same sentence. We call it Chinglish.

If I could get the fortune cookie I wanted, it would say: No more injuries.

I felt that I twisted my ankle when I fell down. If it was a regular-season game, I probably would have come out and told the trainer we need to look at it. But it was a playoff game against the Lakers. The first home game. I twisted it again in the third quarter. Then again in the fourth. I can’t blame myself. No true player would want to leave the court in that situation. This was not about Chinese culture or American culture. It was about the culture of being a competitor.

The doctor told me the worst case: There’s less than 1 percent chance that you can die during the surgery. That’s a risk.

Sports teach you how to be quick. Injuries teach you how to slow down.

They had to change the angle of the ankle in order to release the pressure from one bone to another. There will be a lot of rehab. The best lesson my parents taught me was patience. I’m going to need it

Read more: http://www.esquire.com/features/what-ive-learned/yao-ming-0110#ixzz0ZOQepVOt

5 Ways Europeans Live Better than Americans by Wendy Redal

Twice in the last year I’ve spent three weeks in Europe – last summer exploring several former Soviet bloc countries, most recently returning from a 2,000-mile driving trip through Italy and Switzerland’s Ticino region, the Italian-speaking corner that juts into the lakes district north of Milan.

Both times I’ve been struck, on “re-entry” (that’s always how it feels when I come back to the U.S. after a trip to another country), at how BIG everything is here at home. We drive big cars, especially in Colorado where I live, where every other vehicle seems to be an SUV. Our cars have big cup holders for our venti Frappucinos and Big Gulp sodas. We live in big houses that we furnish with big amounts of stuff we buy at big-box stores. Our big refrigerators – and often an extra freezer – are crammed full of food we purchase at big supermarkets. And, alas, we are big: as a nation, anyway. According to current data, 63% of Americans are overweight, and nearly 1/3 are obese.

Europeans clearly do things differently from us. Yet their ‘smaller’ lives seem in many ways richer and fuller. I’ve begun to notice some of those differences that we might do well to consider. Here are five that really struck me:

• Europeans walk and bike more. Whether in crowded cities like Rome or Budapest, or centuries-old rural villages, people get around on their own power. It’s easier than negotiating jammed streets, finding scarce parking, and paying $10 a gallon for gas (yes, that’s what we shelled out in Italy in June). Age has nothing to do with it: you’re as likely to see a wrinkled grandmother toting a wheeled market cart or pedaling her cruiser, a bouquet of baguettes in the handlebar basket, as you are more youthful cyclists – and they may be wearing an Armani business suit and silk tie, or a leopard baby-doll top and platforms, like a couple of stylish Roman commuters I watched weave through a jam of Fiats and Peugeots on the via Nomentana.

• Europeans use more public transit, and drive economical cars. If they can get there by train or bus, they usually do. Granted, Europe has a far better rail network than the U.S., and the same is true for buses, especially in small towns and rural areas. But when one must drive, what’s considered acceptable, especially for families, is a drastic contrast to American expectations. The Subaru Outback I and every seventh driver in Boulder own is considered a modest, practical car here – but in Europe, it’s big. In fact, so are Honda Civics and Toyota Corollas. Those are spacious, family-sized cars in Europe. They dwarf the Toyota Yaris, or the Fiat Panda, or the 2-door Audi A2 hatchback that isn’t even sold in the U.S. While the toy-like Smart Car is a novelty here, they’re all over the streets of Europe. The Europeans are getting 40, 50, even 60 miles per gallon and aren’t feeling a bit deprived.

• Europeans eat well, but eat less. Just try ordering a non-fat latte in Italy. You’d be laughed at (and you couldn’t get one). The standard Italian breakfast is a flaky, butter-laden croissant and a rich, foamy whole-milk 6-oz. cappuccino. No one spares the olive oil on a salad or a plate of fresh pasta. It’s a basic essential of Italian life. But restaurants don’t serve a pound of pasta as a single portion, either. And since everyone walks, the calories are burned while the calves stay toned for the stylish heels in which Italian women negotiate the ancient cobblestone streets of Florence. Another observation: virtually all European women wear bikinis at the beach — all ages, all body shapes, women who may be trim but have telltale belly rolls that are hard to avoid after having children. Europeans are a lot more at home in their bodies than Americans are. They don’t obsess about diets, and they are more comfortable and more gratified in their own skins.

• Europeans choose community over convenience. Though Britain is becoming an exception, in Europe, you don’t see people dashing off with their coffee in a paper cup. Most fast-food stands, like the ubiquitous neighborhood bars in Italy that serve a quick panini, espresso or glass of wine, do not offer disposable plates or cutlery. When I asked last summer at a casual plaza café in Croatia if I could get an impulsive espresso to go, not wanting to hold up my fellow travelers, the barista made a studied appraisal of me and asked, “Madame, are you really in so much of a hurry?” I tried to explain about delaying my companions, and he said simply, ‘They will wait.” They would, in Croatia. They would sit down together, and chat, and not be in such a rush.

• Europeans are more relaxed. At times it was irritating to find so many businesses (outside the main tourist districts, anyway) shuttered between 1 and 4 p.m. And if you didn’t eat lunch by 2:00, you couldn’t find an open restaurant until 7:00 or 7:30. The always-on, always-open nature of American commercial culture is simply not the norm in Europe, even in the sophisticated cities. In the oppressive heat of Rome in late June, it was easy to see the practicality of the ‘siesta’ tradition. A sluggish, heat-induced pall hung over the whole city, and those who were smart retreated behind thick stone walls to rest and rejuvenate. On Sundays, nearly everything is shut. Europeans learn to plan ahead so they can enjoy their culturally mandated – and embraced — leisure time.

Here’s to living more, with less.