for the lovely ladies out there

A WOMAN SHOULD HAVE

…one old love

she can imagine

going back to…

and one who reminds

her how far she has come…

A WOMAN SHOULD HAVE

…enough money within her

control to move out and

rent a place of her own

even if she never wants

to or needs to…

A WOMAN SHOULD HAVE

.. something perfect to wear if

the employer or date of her dreams

wants to see her in an hour…

A WOMAN SHOULD HAVE

.. a youth she’s content

to leave behind…

A WOMAN SHOULD HAVE

…a past juicy enough that

she’s looking forward to

retelling it in her old age….

A WOMAN SHOULD HAVE

…a set of screwdrivers, a

cordless drill, and a black

lace bra…

A WOMAN SHOULD HAVE

..one friend who always makes

her laugh … and one who lets

her cry…

A WOMAN SHOULD HAVE

…a good piece of furniture

not previously owned by anyone

else in her family…

A WOMAN SHOULD HAVE

…eight matching plates, wine

glasses with stems, and a recipe

for a meal that will make her

guests feel honored.

A WOMAN SHOULD HAVE

…a feeling of control over

her destiny…

EVERY WOMAN SHOULD KNOW…

….how to fall in love without

losing herself…

EVERY WOMAN SHOULD KNOW…

..how to quit a job,

break up with a lover,

and confront a friend

without ruining the friendship…

EVERY WOMAN SHOULD KNOW…

…when to try harder … and

when to walk away…

EVERY WOMAN SHOULD KNOW…

….that she can’t change the

length of her calves, the width

of her hips, or the nature of her

parents…

EVERY WOMAN SHOULD KNOW…

…that her childhood may not

have been perfect…but its

over…

EVERY WOMAN SHOULD KNOW…

…what she would and wouldn’t

do for love or more…

EVERY WOMAN SHOULD KNOW…

..how to live alone… even if

she doesn’t like it…

EVERY WOMAN SHOULD KNOW…

…whom she can trust,

whom she can’t,

and why she shouldn’t

take it personally…

EVERY WOMAN SHOULD KNOW…

…where to go…

be it to her best friend’s kitchen
table…

or a charming inn in the woods…

when her soul needs soothing…

EVERY WOMAN SHOULD KNOW…

.. what she can and can’t

accomplish in a day…

a month…and a year…

Sports Motivation

We bust ours, to kick yours

I play the game, I play it smart, my energy comes from the heart. I use my head, I use my feet. WHY? because I’m 100% Athlete..
Success is the sum of small efforts, repeated day in and day out. (Robert Collier)

Life is full of risks. You can’t steal second with one foot on first. (Genisis Heath)

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will. (Vincent T. Lombardi)

Hero’s get remembered, but legends never die ~(Babe Ruth in the Sandlot)

athlete is a normal person with the gift of an undying passion to be the best and achieve greatness.

“Are you crying?! There’s no crying in baseball!” (A League of Their Own)

Courage is the discovery that you may not win and trying when you know you may lose.

Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what little girls are made of.

Even when you’ve played the game of your life, it’s the feeling of teamwork that you’ll remember. You’ll forget the plays, the shots, and the scores. But you’ll never forget your teammates.

Love the game. Love the game for the pure joy of accomplishment. Love the game for everything it can teach you about yourself. Love the game for the feeling of belonging to a group endeavoring to do its best. Love the game for being involved in a team whose members can’t wait to see you do your best. Love the game for the challenge of working harder than you ever have at something and then harder than that. Love the game because it takes all team members to give it life. Love the game because at its best, the game tradition will include your contributions. Love the game because you belong to a long line of fine athletes who have loved it. It is now your legacy. Love the game so much that you will pass on your love of the game to another athlete who has seen your dedication, your work, your challenges, your triumphs… and then that athlete will, because of you, love the game.

Every team requires unity. A team has to move as one unit, one force, with each person understanding and assisting the roles of his teammates. If the team doesn’t do this, whatever the reason, it goes down in defeat. You win or lose as a team, as a family

Nothing is work unless you’d rather be doing something else.

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. (Lou Holtz)

Don’t be content with average because average is just as close to the bottom as it is to the top. (Danielle Ballentine)

Sports remain a great metaphor for life’s more difficult lessons. It was through athletics that many of us first came to understand that fear can be tamed; that on a team the whole is more than the sum of its parts; and that the ability to be heroic lies, to a surprising degree, within. (Susan Casey)

Some people ask me how I run so fast; I say what do you do when you hear a gun?

Ah, the glories of women’s sports: the camaraderie. The quiet dignity. The proud refusal to buy into traditional stereotypes of beauty. (Sports Illustrated For Women)

When you win, say nothing. When you lose, say less. (paul brown)

I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. (Michael Jordan)

Victory is what happens when thousands of hours of practice meet with one moment of opportunity.

A game begins the moment you forget you are playing

Athletes are driven by commitment. To their sport. To themselves. To excellence itself. Commitment fuels the extra mile, the final set, the last quarter, the sprint to the line. Going on when the body begs to stop.

You can either throw in the towel, or use it to wipe off your sweat.
You opponent, in the end, is never really the player up to bat, the girl in center field, or the team in the other dugout, or even the ball you must catch. Your opponent is yourself, your negative internal voices, your level of determination.

Team – you don’t always have to like each other, but you do have to be able to count on each other.

Gentlemen, it is better to have died as a small boy than to fumble this football (John Heisman)

21 Suggestions for Success

21 Suggestions for Success
By H. Jackson Brown

1. Marry the right person. This one decision will determine 90% of your happiness or misery.

2. Work at something you enjoy and that’s worthy of your time and talent.

3. Give people more than they expect and do it cheerfully.

4. Become the most positive and enthusiastic person you know.

5. Be forgiving of yourself and others.

6. Be generous.

7. Have a grateful heart.

8. Persistence, persistence, persistence.

9. Discipline yourself to save money on even the most modest salary.

10. Treat everyone you meet like you want to be treated.

11. Commit yourself to constant improvement.

12. Commit yourself to quality.

13. Understand that happiness is not based on possessions, power or prestige, but on relationships with people you love and respect.

14. Be loyal.

15. Be honest.

16. Be a self-starter.

17. Be decisive even if it means you’ll sometimes be wrong.

18. Stop blaming others. Take responsibility for every area of your life.

19. Be bold and courageous. When you look back on your life, you’ll regret the things you didn’t do more than the ones you did.

20. Take good care of those you love.

21. Don’t do anything that wouldn’t make your mom proud.